A 50-minute discussion of human breathing: James Nestor's book Breath: The New Science of a Lost Art , research on how sleep clears waste from the brain, and the practice of mouth taping.
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deep-dive-breathing.m4a
Source description
A 50-minute discussion of human breathing: James Nestor's book Breath: The New Science of a Lost Art , research on how sleep clears waste from the brain, and the practice of mouth taping.
The canonical Internet Archive record remains available from the source button, but playable media is embedded above.
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